American Heart Association, Jan 9, 2024
Uncontrolled high blood pressure raises your risk of heart attack and stroke. Take control and self-monitor in 4 easy steps. Start now at http://spr.ly/6015R9WxP. #GetDownWithYourBP
Positive Self Talk
AHA , Dec 27, 2023
We all talk to ourselves. Sometimes we talk out loud, but usually we do it in our heads. Positive self-talk can help you calm down and manage stress. The key is to practice it every day – in the car, at your desk, before you go to bed or whenever you notice negative thoughts.
Resolve to Learn the Art of Relaxation
AHA Healthy for Good, Dec 26, 2023
As you’re setting your goals for the new year, make reducing stress a top priority. It’s just as important for a healthy heart as good food, regular exercise and quality sleep. #RestfulNotStressful
AI may accurately detect heart valve disease and predict cardiovascular risk.
American Heart Association, Nov 12, 2023
ArtificialIntelligence is making headlines, including at AHA’s premier cardiology meeting. In research presented at Scientific Sessions, #AI tools were able to detect heart valve disease and predict Type 2 diabetes patients’ heart disease risk. Research is ongoing so stay tuned!
AHA Healthy for Good: Move More in November
AHA Healthy for Good, Nov 12, 2023
Relieve the stress that comes along with the busy holiday season by moving more. Try these tips to get some extra steps in:
AHA Healthy for Good: Make this Holiday Season Restful not Stressful
AHA Healthy for Good, Nov 5, 2023
We, as humans, need rest. When we wear ourselves down, stress can get in the way of our mental and physical health. This holiday season, let’s make it our mission to be #RestfulNotStressful.
AHA Healthy for Good: Reminder – Think of one thing you’re grateful for right now
Role of Cardiovascular Health in Maternal Health
Oct 20, 2023
Learn more about pregnancy- and postpartum-related cardiovascular conditions, risk factors, and solutions to improving maternal health outcomes using an equity-first approach. Register for the free accredited learning module at
https://professional.heart.org/en/education/role-of-cardiovascular-health-in-maternal-health
Maternal mortality is increasing in the U.S. for all races and ethnicities
American Heart Association, Sep 29, 2023
Learn more about pregnancy- and postpartum-related cardiovascular conditions, risk factors, and solutions to improving maternal health outcomes using an equity-first approach. Register for the free accredited learning module at
https://professional.heart.org/en/education/role-of-cardiovascular-health-in-maternal-health
Working Out to Relieve Stress
American Heart News, Aug 29, 2023
Being kind starts with yourself! Taking care of your heart by working out can help to relieve stress. Remember, you are important too! #BeKindtoHumankindWeek
Stressed out? You’re not alone.
American Heart Association
Everyone experiences stress at one time or another, and stress affects all of us in different ways. But this much is true for everyone: Regular exercise reduces the harmful effects of stress.
